50 Weighted KB Front Rack Box Step-Up Workout
50 Weighted KB Front Rack Box Step-Up for time
Alternate legs on each step.
Men 2x24kg, women 2x16kg
Every time you brake a set→ 20 Air Squat
RPE 5 (maximum effort)
If you are a tall person or just want to make this even harder, scale the box higher!
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