50 wallball+25 T2b, 40 Wallball+20 T2B, 30 wallball+15 T2B, 20 wallball+10 T2B, 10 wallball+5 T2B Workout
For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar
M/ 38/ 134 lbs/ 5'-6"
As Rx: 13:15
My body was a bit tight and sore from a lot of OHS the day before.. I PRd a lot, both in max weight as well as first time doing 15 BW OHS at 135 lbs.
This was a good WOD... (I did toes to rings not bar) I should have listened to the advise of trying to break up the sets a little more conservatively in the wallballs.. they TAX me pretty quickly.
I did 20 at first but then started messing up with my catch and where I was receiving it. I soon after that started to stop whenever the real brun was hitting to allow for a quick rest and then back on them for another 10 reps or so.
I did toes to rings and I'm pretty good at them and T2B so they went pretty quickly.
Good WOD.
I was curious about how the time would play out.. I mean my shoulders and legs were already tight to begin the WOD from yesterday... but Post WOD, I felt much looser, except that my quads were sore and tired.
Does it feel like your fitness results are stuck?
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