50 med ball cleans+5 rope climbs, 40 cleans+4 rope climbs, 30 cleans+3 rope climb, 20 cleans+2 rope climbs, 10 cleans+1 rope climb Workout
50 med ball cleans + 5 rope climbs
40 med ball cleans + 4 rope climbs
30 med ball cleans + 3 rope climbs
20 med ball cleans + 2 rope climbs
10 med ball cleans + 1 rope climbs
M/ 38/ 134 lbs/ 5'-6"
As Rx: 19:45
This was a GREAT WOD. I was really popping up on the med ball cleans with the hips... I wasn't shrugging too much, and I was pulling under the ball well as well.
My grip was going a bit on the rope climbs but since they were spaced out it was o.k.
I was pacing at about 12,11,10.. on the med ball cleans to keep going with minimal breaks.
Does it feel like your fitness results are stuck?
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