For time:
50 L Pullups, 50 HSPU, 50 T2B, 50 jumping lunges - with a slight hold at the bottom and explode up and switch legs each rep.
Fun WOD... I wanted to change up the 100 pullups, 100 pushups, 100 situps, 100 squats WOD so I decided to make this one up. This would be the MARY to the above mentioned CINDY. All the movements are a bit more complex and a bit slower, but still great movements. I could have gone a little faster, but I was really concentrating on really nice clean movements. NO CHEATED MOVEMENTS... plus it was really early in the morning. I biked over to harmony playground area and then warmed up for about 15-20 minutes.
Then I did the WOD, stretched pretty quickly, and then biked home to walk the dog and get the kids ready for camp and me for work.