50-40-30-20-10 and Back... Workout
Max Rep Shoulder Press
45lb: 12 Reps
Practice Turkish Get Ups
10lb Kettlebell
For Time:
50 Sit Ups
40 American Kettlebell Swings (35lb)
30 Ring Dips*
20 Box Jumps (20")
10 Burpees
20 Box Jumps (20")
30 Ring Dips*
40 American Kettlebell Swings (10lb)
50 Sit Ups
*modified
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