50-40-30-20-10-20-30-40-50 Workout
50 Sit Ups
40 KBS (53lb)
30 Ring Dip
20 Box Jump
10 Burpees
20 Box Jump
30 Ring Dip
40 KBS (53lb)
50 Sit Ups
I did yesterday's CF Richardson WOD today. First all out effort on a WOD since I tweaked my knee two weekends ago at my alumni basketball game. Knee felt good, a bit sore afterwards, but the good thing is that it didn't hamper my movements during the WOD. I did feel like I could throw up when I finished :-)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!