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WODconnect

5 x AMRAP 3 Workout

500m row/ski or1000m bike
Max-rep strict pull-ups
– Rest 1:00 between AMRAPs.

Scaled WOD
5 x AMRAP 3:
400m row/ski or800m bike
Max-rep strict pull-ups (matala tanko)
– Rest 1:00 between AMRAPs.