5 x 5 push press; 10 - 1 reps of dead lifts Workout
Push Press (x5)
95lbs
115lbs
115lbs
115lbs
115lbs
Dead Lift
95lbs x 10
145lbs x 9
145lbs x 8
165lbs x 7
185lbs x 6
235lbs x 5
235lbs x 4
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