134 lbs/ 38
5 sets of 5 reps of back squats
did a shorter than normal warmup
did a burgener warmup as well
I was not really feeling too intense today but needed to get the 4th WOD and needed to have a little bit of weight, so this was a perfect fit.. I hadn't back squatted in a while and needed to move a little weight as well.
started warming up with:
95 lbs x 10 super low and keeping tight at the bottom
135 lbs x 8 same as above
165 lbs x 6 same
(all sets done without any belt, etc. RAW) I took 2-3 minutes at max btwn sets.
185 lbs x 5
205 lbs x 5
225 lbs x 5
235 lbs x 5 (good working set)
245 lbs x 5 (good working set)

Post WOD:
I did some med ball pushups across and over the med ball & on top of the med ball at the end of each set. I did some ab roll outs with the wheel. I haven't done that in forever.. I did a bunch and ever tried some from standing to fully outright.. hard but fun. I will work these in sometimes. Fun stuff. This was the only time I felt the 100 L pullups from yesterday in my midline.