WODconnect

5 x 4:00 rounds Workout

30 Russian KB swings (16/24 kg)
Max-cal ergo
– Rest 1:00 between rounds.
– Score is total calories.

Scaled WOD
4-5 x 4:00 rounds:
12 Russian KB swings
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.