5 x 2 min AMRAP Workout
2 min AMRAP
3 x power clean (75 % 1 RM)
Rest to the time max burpees
2 min rest
2 min AMRAP
3 x power clean (75 % 1 RM)
Rest of the time max abmat sit-ups
2 min rest
2 min AMRAP
3 x power clean (75 % 1 RM)
Rest of the time max wallballs
2 min rest
2 min AMRAP
3 x power clean (75 % 1 RM)
rest of the time max knees to elbows
2 min rest
2 min AMRAP
3 x power clean (75 % 1 RM)
rest of the time max box jumps (60 / 75 cm)
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