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WODconnect

5 x 3 min:2 min Workout

500 m Row, 1 Stair Sprint, or 3 x Corridor Shuttle Sprint, or 25 Burpees

5 KB Pushups
5 KB Swings
5 KB Snatches
5 KB Cleans
5 KB Push Presses

Burpees the remaining time.

  • 5 x 3':2' = 5 rounds of 3 min work, 2 min rest.