5 x 2:30 rounds Workout
10 overhead squats (30/42,5 kg)
30 lateral hops over bar
Max-calories any machine in the remaining time.
– Rest 2:30 between rounds.
scaled WOD
5 x 2:30 rounds:
10 overhead squats
10 lateral hops over bar
Max-calories any machine in the remaining time.
– Rest 2:30 between rounds.
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