5 x 10 OHS + Annie Workout
M/ 39/ 135 lbs/ 5'-6"
As Rx:
bar x 10
85 x 10
105 x 10
115 x 10
WOD:
120 x 10
125 x 10
130 x 10
135 x 10
140 x 10
I was SUPER sore, and still am after doing Elizabeth yesterday. I was a bit leary on how well I'd do, especially with higher rep sets, but it was a good test mentally.I have metal plates so I could not drop them. I would LOVE to have been able to drop it, after each set... that's hard on the wrists and back when lowering it sometimes.
Post WOD: Annie
(50-40-30-20-10) DUs + Situps (I do mine anchored)
4:25
I was moving well, and my situps were pretty fast. I had 2-3 trip ups on the jumprope but nothing too big. I think my PR was in the high 3 minutes a while ago.. can't miss any DUs for that, and have to CRANK.
Fun finish.
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