Warm Up: 3 Gassers, 1 min twisted pushups, 1 min pvc pass throughs, Burgener warm up

Mobility: Roll then banded hip openers, banded sampson stretch, banded tricep & shoulder stretch

Review: WOD movements Clean & Jerk, Snatch

Strength: 7 Min EMOM 50M Sprints (Spin if bad weather)

WOD: Lift 10,000 pounds ground to overhead.

Each lift must start at the ground and end with locked out arms overhead. For example, you can use 95 pounds and 95lbs x 106 lifts = 10070 lbs lifted, gotta lift it 106 times. If you use 50 pounds, its 200 lifts. If its 200lbs, you are done in 50 lifts.