5 Tabatas (main site Monday 180312) Workout
For max reps at each station:
- Tabata chest-to-bar pull-ups
- Rest 1 minute
- Tabata sit-ups
- Rest 1 minute
- Tabata seated shoulder presses
- Rest 1 minute
- Tabata hip extensions
- Rest 1 minute
- Tabata jumping back squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Men 75-lb. presses and squats
Women 55-lb. presses and squats
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