5 Singles@ 90% Workout
Back Squat
60(5),80(5), 100(5), 110(5),13O (3), 150(3), 170(1),180(1), 190(1), 200(1), 200(1), 200(1)
Deadlift Doubles
245 (2), 295 (2), 335 (2), 385 (2), 405 (2)
Reverse Hyper
2 x 15 @ 8 plates
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