M/ 38/ 134 lbs/ 5'-6"
As Rx:
quick warm up
3 strict pullups + 3 chest to bar pullups
Concentrated on using full ROM and dead hang pullups for all of these:
3 x 25 lbs weighted pullups
3 x 35 lbs
3 x 45 lbs
3 x 55 lbs
3 x 65 lbs
3 x 70 lbs (I used a split grip)
3 x 70 lbs + 3 x 45 lbs (I used a split grip)

Post WOD: I did sets of walking lunges with bar in front rack position. I would do 10 steps alternating. 55 lb bar, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs
a bit of stretching and a little FS and hang squat clean to thruster sequece.