5 sets Workout

Weighted Ring Dip x 5
Weighted Pull Up x 5
rest as needed btw movements

then
4sets

Push Ups RIR x 2-3
Ring Row RIR x 2-3

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.