5 sets, each for time Workout
15 box jump-overs
12 DB deadlifts (15/22.5 kg)
9 DB hang power cleans
6 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.
Scaled WOD
5 sets, each for time:
10 box step-up overs
9 DB deadlifts
6 DB hang power cleans
3 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!