5 sets Workout
On a 1:30 clock:
30 plate hops (4 in)
15 KB goblet squats (24/32 kg)
Max steps walking lunges in
the remaining time.
– Rest 1:30 between sets.
Scaled WOD
5 sets:
On a 1:30 clock:
15 plate hops (2 in)
10 KB goblet squats
Max steps walking lunges in
the remaining time.
– Rest 1:30 between sets.
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