5 rounds, rest 3min between rounds Workout
5 rounds, rest 3min between rounds:
10 TTB
20 KBS (moderate weight)
30 Air Squat
40 DU
Steady peace, try to do all the sets unbroken. Rest 3min between rounds, scale if needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!