5 Rounds (Part B, choose B or C) Workout
5 Rounds, same lap times:
7 Push Press (40/30) (not TNG)
400 m Run @ 90%
Rest 2:30
7 KB Snatches, alternating Hands
400m Run @ 90%
Rest 2:30
7 Thrusters (40/30)
400 m Run @ 90%
Rest 2:30
7 Push Press (40/30)
400 m Run @ 90%
Rest 2:30
7 Snatches or Thrusters
400 m Run @ 90%
- Keep each lap as close to each other as possible
Total time as score.
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