5 rounds of: underwater swim 50m + 50 air squats Workout
Do 5 rounds of swimming underwater only (no breathing and no movement above water) for a pool length (50 m) + 50 air squats
This is much tougher on the legs with the squatting but a fun challenging change of pace WOD.
I think I did well this morning at 6:30 before work... I did warm up with a bunch of stretching, pushups, lots of DUs, and air squats to get loose upstairs and then did the WOD...
Post WOD I took a steam and stretched out for about 10 mins.
Fun Time... my shoulder and left elbow has been feeling a bit tweeked so I wanted to lay off my upper body and do something I haven't tried in a while. Fun stuff
Does it feel like your fitness results are stuck?
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