5 rounds of triplet:rotations with landmine 5 each side, bulgarian split squat with dumbells 5 each leg, 8 weighted lower back extensions Workout
5 rounds of the triplet
5 each side rotating from ground to overhead away from the body using the landmine
5 each leg, Bulgarian split squat with dumbells
8 weighted lower back extensions
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!