5 rounds of Triplet of: Ring Pushups in all 3 types x 12, Back Extensionx10 w/ 25 lb plate, T2B x 14 Workout
5 rounds of Triplet:
Ring Pushups x 12 (lateral each armx2, front extension x 2 each arm, deep pushup x 2)
Back Extensionsx10 (with 25 lb plate)
T2B x 14 (no kip)
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