M/ 38/ 134 lbs/ 5'-6"
5 rmds of: row 500m + 15 bench press using 135 lbs
This one was a bit harder than I thought. I think that 1 reason I was slower than I thought and it was harder is because I did a DL WOD the night before and my grip was a bit taxed, as well as my hamstrings... I felt BOTH in my rowing early on. I almost never bench so that's always a fun thing to do. I had no spotter so I kind of kept within myself, breaking it up into sets so I was not totally fatigued. I would have liked a spotter to go for it a little more at the end of each set, and minimize the sets, but it was fun.
I had to walk about 150 feet to the rower and back each time, but it was like a nice mini break to catch your breath between movements really.
GOOD WOD.