WOD: 5 Rounds of 4 Excerices for Max Rep
- KB Swing 32kb/70lbs (Not proud of form here, back hurts since last week)
= 40, 15, 15, 10, 20
- Pull Ups (this might look crap but form on these pull ups where perfect)
= 16, 5, 5, 5, 4
- Knees To Elbow (perfect form and it sure makes a difference in how hard it is)
= 12, 10, 8, 8, 9
- Back Extensions (I cheated 1 or 2 rounds in the middle but came back to good form)
= 39, 31, 23, 15, 11

Feel free to rest as much as you need between rounds. Don't mix, first complete one exercise fully before continuing on to the next one.

Count the total number of reps.