5 Rounds of heavy hell Workout
B. Each part for time
25 toes to bars
50 double unders
15 clean and jerks @ 60%
REST 3 minutes
25 handstand push ups
50 double unders
13 clean and jerks @ 70%
REST 3 minutes
25 wall balls
50 Double unders
11 clean and jerks @ 75%
REST 3 minutes
25 chest to bar pull ups
50 double unders
9 clean and jerks @ 80%
REST 3 minutes
25 bar facing burpees
50 double unders
7 clean and jerks @ 85%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!