5 rounds of: EMOM Odd Minute: 5 back squat Even Minute: 5 bar Muscle Ups, Post Conditioning WOD: 4 rounds of: row 250 meters and 5 high box jumps Workout

I did this at the GF YMCA.
Good WOD, but I was running out of steam to keep up with the pace and the changing stations. I never Squat anymore so when I workout at the YMCA I try to work on the exercises I can't do at the other gym, like Squat, Row, box jump, etc.
This was a good mix, but initially I wanted to go for 10 rounds. That would have killed my legs for sure.
I used 185 lbs. for the squats, but no belt, etc. All good deep squats. I was getting them done in about 25 seconds.
All bar MUs were strict because I could not really kip too much or I'd hit the squat bar in the rack. I was swiveling from the beginning, but no big deal really.

Post WOD:
4 rounds of:
Row 250 meters
5 High Box jumps
I did this in about 4:42

then I went home and played in the snow with the kids and made snow forts and went snow sledding.
Great day! It was nice and warm outside, about 38 so we had to play outside for sure.