5 rounds of: DB Chest Bench Press, Single leg (rear leg raised on bench) squats holding DBs (5 each leg), Toes to Bar x 10 Workout
5 rounds of: (push pace but Not For Time-should be a little faster than 1 min/ exercise at least)
Dumbell Bench Press (6-10 reps)
Single leg (rear leg elevated behind on bench) squat holding dumbells
Toes to Bar x 10
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