WODconnect

5 rounds of: 5 weighted ring dips (FULL ROM) & 5 weighted pullups (FULL ROM - STRICT) Strength

perform 5 rounds of:
5 weighted ring dips (Full ROM-No Kipping)
5 weighted pullups (Full ROM-Strict-No Kip)

Post WOD:
Do 5 rounds of:
5 ring dips & 5 pullups as fast as possible