5 rounds of:
12 Push Press 95 lbs (I did them from the rack)(Rx is115 lbs)
40 meters of shuttle runs 4x10 meters
8 squat snatch using 95 lbs (Rx is 115 lbs)
I was a little sore and tired from the weighted Angie I did yesterday morning, but really liked this WOD and wanted to do it.
I did wear wrist wraps for the entire workout.
Actually the Push Presses were mostly unbroken.. with a little break up at the last couple rounds.
I could have gone heavier for the PP, but wanted to keep the same weight.
I was pretty happy with the squat snatch. Only 1 or 2 misses.
I have to focus more on staying over the bar a little longer and really extendingh my hips and PULLING under the bar.
Overall pretty good form. Maybe I'm going a little too wide on the feet as well.
I will use 105 lbs next time... I should repeat this again in a few weeks.