5 rounds of:
10 ring dips with 20 lbs weighted vest
10 KB swings using 1.5 pood KB (wearing 20 lb. weighted vest)
20 secs hold of L-sit in a low paralette (wearing 20 lb. weighted vest)
New different WOD. Early morning WOD. Gym Boss was on the fritz so I just counted slowly for the 20 sec. hold. Not really for time, but pushed hard to keep up the pace. I warmed up in the apt and then did a few reps in the park to get comfortable with the movements 1 time before the WOD.
The L-Sit did a pre-fatigue on the arms and triceps before hitting the next round of the ring dips.
All unbroken until the 4th round. I only broke up the ring kips to 7+3 for the ring dips on the last 2 rounds.
Fun, well rounded WOD.
Again I felt a little tweak in the back. I was hoping I was back to normal after a few days off, but the back might still have a pull.
Entire WOD, setting up, stretching and WOD and back into the apt under 1 hour. GOOD timing.