5 rounds of: 10 wall climbs, 10 toes to bar, 20 box jumps (24") Workout
5 rounds of:
10 wall climbs (chest and thighs on ground, chest to wall = 1 rep)
10 toes to bar (I did 10 toes to rings)
20 box jumps (24") - I was probably a bit higher
I warmed up with my regular jump rope and Liz's new 5 lb jump rope.. a killer way to get warm, loose and tired... 30 seconds on with that 5 lb jump rope is a great warm up in sets especially supersetting with DUs with the speed rope.
The WOD was hardest on the wall climbs.. I haven't done them or box jumps in a LONG time so this seemed like a great WOD.
My shoulders were pretty sore and tired but that's just an excuse.
I think these wall climbs is a great ROM and pressing movement to start to include.
Great WOD
This was MUCH harder than I thought it would be.
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