5 rounds of: 10 T2B, 10 power snatch 75 lbs, 10 wall ball Workout
M/ 38/ 136 lbs/ 5'-6"
5 rounds of:
10 T2B (I used rings instead because my bar is so close to the wall so doesn't allow for a back swing really)
10 power snatch with 75 lbs (I went well below my knees but didn't usually touch ground as I was using supwer small metal plates)
10 wall ball (I used 18 lb ball, but went pretty high to compensate)
As Rx:
9:25
This was MUCH more challenging than I thought. I was trying to balance between going hard and controlling myself to not burn out.
Snatch was the hardest by far.
T2R was a little prefatigue on grip for power snatch and then you're a bit winded and legs are little tired before hitting the wall ball.
GREAT WOD.
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