5 rounds of: 10-15 Ring Pushups & 10 Front Squats (BW at least) Workout
5 rounds of (NFT)
10-15 Ring Pushups (in a variety of types-regular deep pushups, one arm to the right, one arm to the left (alternating), then one arm straight in front (alternating)
10 Front Squats (BW minimum)
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