:30 L-sit
14/18-cal Ergo
10 DB burpees (15/22.5 kg)
– Rest 2:00 between rounds.
– Use two dumbbells.

Scaled WOD
5 rounds for time:
:30 seated leg raise hold
10-cal Ergo
10 DB burpees
– Rest 2:00 between rounds.
– Use two dumbbells.