5 rounds for time Workout
12/15-cal ergo
10 box jumps (61/76 cm)
3 rope climbs
Scaled WOD
5 rounds for time:
10-cal ergo
6 plate jumps
3 pull-to-stands
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!