5 rounds for time Workout
5 rounds for time:
15 push jerks (30/42,5 kg)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (30/42,5kg)
Scaled WOD
5 rounds for time:
15 push jerks (15/20 kg)
12 ring rows
9 sumo deadlift high pulls (15/20kg)
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