5 Rounds for time Workout
500m row
3x
10 banded dead bugs
10 Jumping Lunges
5 BB sots press behind the neck
2 rounds 5 reps each
- front squat
- good morning
- Clean pull under
- high hang clean
5 Rounds for time
20/15cal Air Bike
10 Hang Power Cleans
10 Push press
Weight: 50/35kg
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