5 rounds for time Workout
15/12cal Row (12/9cal Ski / 10/7cal Ab / 200m Run)
30 Double Unders
9 Hang Squat Cleans (50/35kg)
(Time cap: 12min)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!