5 rounds for time Workout
CONDITIONING
5 rounds for time:
12/8cal Airbike
6 Bar MU
4 D-ball/Sandbag over Chest Height
2min rest
Overall RPE 4
Target: hit these intervals hard. Unbroken sets.
Tailoring Options:
Airbike→ bike or row
Bar MU→ decrease rep scheme or with jumping bar MU
D-Ball/Sandbag→ heavy hang power cleans
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