5 rounds for time Workout
8 handstand push-ups
8 alternating front rack lunges (35/52,5 kg)
8 push presses (35/52,5 kg)
25/30cal ergo
Scaled Wod
5 rounds for time:
8 DB shoulder presses
8 alternating front rack lunges
8 push presses
20/25cal ergo
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