WODconnect

5 rounds for reps of Workout

AMRAP 5:
900/1,000-m row/ski or 1800m/2000m C2Bike
Max shuttle runs
– Rest 1:00 between AMRAPs.
– 1 shuttle run is 7,5m down and back.

Scaled WOD
5 rounds for reps of:
AMRAP 5:
700m row/ski or 1400m C2Bike
Max shuttle runs
– Rest 1:00 between AMRAPs.
– 1 shuttle run is 7,5m down and back.