5 rounds, each separately for time, total CAP 40min

12 KB Swings
7 Burpees
5 Box Jumps

*
Between rounds in slow tempo, as recovery:

12 Walking Lunges
3 Wall Walks
12 Dead-bugs
3 TGU moderate weight, alternating hands

1 x 12-7-5 FT
recovery
1 x 12-7-5 FT
recovery
..