5 rounds, E7MOM Workout
5 rounds, E7MOM
Assault or Row 50/40kcal
20 Wallball
10 TTB
The goal is to do all the sets unbroken with a steady but fast pace. Start a new round every 7th minute. Scale if needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!