WODconnect

5 rounds, E5MOM Workout

5 rounds, E5MOM

Bike/Airbike/SKi or Row 2min
10 C2B or Pull-Up
15 Push-Up
20 Air Squat

RPE 3-4

Start a new round every 5th minute. Rest the remaining time.

Target: same amount of cal on each round and each round within 5sec