WODconnect

5 rounds: E4MOM: Row/Airbike 20/15 kcal + 10 C2B Workout

5 rounds: E4MOM: Row/Airbike 20/15 kcal + 10 C2B

Start a new round every 4th minute. These are not all out efforts, unless you want. Steady pace. Do the pull-ups unbroken. Rest the remaining time.

Rest 5min