5 rounds, not timed.

6 x Deadlift
6-8 x Ring Dips (or bar dips or box dips).
2 x Wall Climb with 5 second nose and toes hold each rep.

• Build deadlift each round, start comfortable. Touch and go style.
• Dips should be unbroken, adjust scaling during workout if needed.
• Climbs focus on core control and good N&T hold position.